The effect of protein supplementation on the performance and recovery of high-intensity athletes during a 12-day intensive training period

The results of the study show that protein supplementation reduces the decline in explosive power output caused by heavy strength training in power sports athletes and also accelerates the feeling of recovery during an intense training period.

For this reason, the use of protein supplements can be recommended for athletes in high-intensity sports, especially during periods of intense strength training.

Protein supplementation reduces the transient performance decline caused by high-intensity exercise in power sports athletes, although protein supplementation does not appear to have a significant benefit for maximal power output. Based on this study, protein intake exceeding general nutritional recommendations (0.8 g/kg/day) and also nutritional recommendations for power sports athletes (1.6 g/kg/day) can be recommended for power sports athletes, especially during hard training periods, when the training program includes hypertrophic strength training.

Enjoy approx. 1 dl (30-35g protein) daily, mixing into foods and drinks according to your own taste preferences. Flavorless TopShape100 It is easy to add to any food or drink – you can even drink it during sports just like a sports drink and get your protein already during use. Try 1dl of powder in 0.5dl of water – season with juices if you like – and you will get 30-35 g of fast-absorbing protein already during training – much earlier than after training!

A good and easily absorbed source of protein is important for your body and recovery. This is your body's natural way of meeting its needs.

Read more about the research in the title (source):
https://jyx.jyu.fi/dspace/bitstream/handle/123456789/40588/URN%3ANBN%3Afi%3Ajyu-201212173367.pdf?sequence=1