Arginine and glycine are formed in the kidneys and liver to form creatine, which plays a role in muscle energy metabolism.

Creatine is also found in food, and it has been claimed that increasing its intake could improve athletes' muscle strength and performance. Such beliefs still live on in sports circles. Beliefs can have powerful suggestive effects in sports competitions. In some studies, creatine supplementation has been shown to improve performance in sports that require quick reactions. In ordinary people, the only effect observed is an increase in the amount of creatine and the creatinine formed from it in the body.

TopShape100 contains a lot of arginine (8.1 g/100g) and glycine (20.6 g/100g), and your body uses these to create your own, effective creatine.

TopShape100 : can be utilized as follows:

Enjoy approx. 1 dl (30-35g protein) daily, according to your own preferences. Flavorless TopShape100 is easy to add to any food or drink – you can even drink it during sports just like a sports drink. Try 1dl of powder in 0.5 dl of water – flavor with juices if you like – and you will already get 30g of fast-absorbing protein during your workout – much earlier than after your workout!

A good and easily absorbed source of protein is important for your body and recovery. This is your body's natural way of meeting its needs.

Read more:
Proteins and amino acids
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